To all you beautiful moms and mothers-to-be, I wish you a glorious Mother’s Day and please allow me to share this beautiful poem with you.
When God created woman, He was working late on the 6th day… An angel came by and asked. “Why spend so much time on her?”
The Lord answered: “Have you seen all the specifications I have to meet to shape her?” She must function in all kinds of situations. She must be able to embrace several kids at the same time; have a hug that can heal anything from a bruised knee to a broken heart. She must do all these with only two hands. She cures herself when sick and can work 18 hours a day.”
The Angel was impressed! “Just two hands… Impossible! And this is the standard model?” The Angel came closer and touched the woman. “… but you have made her so soft, Lord.”
“She is soft.” said the Lord. “But I have made her strong. You can’t imagine what she can endure and overcome.”
“Can she think?” The Angel asked…
The Lord answered. “Not only she can think, she can reason and negotiate.”
The Angel touched her cheeks… “Lord, it seems this creation is leaking! You have put too many burdens on her.”
“She is not leaking… it is a tear.” The Lord corrected the Angel.
“What is it for? Asked the Angel.
The Lord said. “Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride.”
This made a big impression on the Angel.
“Lord, you are a genius! You thought of everything. A woman is indeed marvelous!
The Lord said. “Indeed she is. She has strength that amazes a man. She can handle trouble and carry heavy burdens. She holds happiness, love and opinions. She smiles when she feels likes screaming. She sings when she feels like crying, cries when happy and laughs when afraid. She fights for what she believes in. Her love is unconditional.
The Angel asked. “So she is a perfect being?” The Lord replied. “No. She has just one drawback. She often forgets what she is worth.”
DON’T FORGET who you are and your worth, no matter the opinions of others. You are seen and heard. — Happy Mother’s Day! ✨
Can you believe it’s May already? The last few months have been interesting, to say the least, but if you’re reading this I’m assuming that you’re alive and well and I hope you are staying safe and healthy.
We’re all going through an uncertain time, and the COVID-19 pandemic is affecting all of us one way or another. Even though social distancing is becoming our new normal day by day, let’s not forget that it can take a toll on our mental health; and we must do our part to stay sane and healthy.
There’s a lot going on in the world… there’s no doubt about that; and while we can’t control the virus and the other things, we do have the ability to control how we respond to certain things. if you’re feeling overwhelmed in this disquieting and untranquil time, please don’t underestimate the power of turning off the news, unfollowing certain people, or simply distancing yourself from any negativity. It’s important to always protect your inner peace and happiness!
Here are seven mental health tips to help you stay sane in the midst of this Pandemic:
1 – Get Dressed – Do your hair/makeup even if you’re not going out
Working from home or staying home 24/7 with no plans to go out doesn’t necessary require you to dress up and looking your best around the house. However in very chaotic times like this one, getting dressed up (even if it’s in comfort clothes) or doing your hair and makeup may help you feel less in a rut and be happier and more productive around the house.
Fix your hair, do your makeup, wear something that feels flattering or has a hint of glamour. It feels better to approach each day with a ‘Girl Boss!’ or ‘Get it, girl!’ attitude. It doesn’t matter if you’re only working from your couch; you deserve to feel strong and beautiful! It really affects your whole outlook.
2 – Eat or try new healthy recipes
Situations like self-isolation or quarantine most likely call for constant trips to the refrigerator. Who can blame you…? However, keep in mind that the more trips you make to the refrigerator, the more likely you are to gain a lot of weight at the end of this quarantine. This being said, instead of reaching for the quickest (and most likely unhealthy) snack, try to cook a variety of healthy food. Eating healthy is a great mind booster and we all know all the other benefits. Consider Pinterest, Youtube, food TV channels, recipe books… your best friends if you’d like to take this time to try new recipes. You can even make this a fun social distancing challenge with your friends and love ones. 😉
3- Get Some fresh air
Even though we are asked to stay home in order to help in flattening the curve when it comes to the Coronavirus, getting some much needed fresh air every now and then may help in keeping our sanity. Let’s be honest here, we all need some fresh air after being stuck in the house, playing the different type of roles to kids from parent to math, history, art, or gym teacher! 😀
Getting some fresh air (even with your mask and gloves on) will help not feel so cooped up or “stuck” in the house… even if it’s just standing on the balcony or by the window for a few minutes.
4 – Be Creative
This is a perfect time to make a great use of your creative mind. Some of us are literally been forced to stay home, but this can be a blessing in disguise to people who often complain about not having enough time in the day to work on that side hustle or start that business. Use this time efficiently to work on that project you’ve been putting off for so long or start working on finding your calling or purpose in this life. Remember that potential has no limit and you can reach every goal you set out to achieve. Go for it! Have a spine! Strike your own path! Walk to the beat of your own drum; and have fun!
5 – Stay connected
A lot of things may have been canceled, but love, joy, kindness, compassion… and all those nice things that come from the inside of us are not canceled. If you feel like connecting with someone or a loved one, pick up the phone and make that call. Video chatting like zoom or facetime are some of the quick and efficient ways you can connect with someone without feeling so much of the self-isolation situation.
6 – Unplug
Everyone, everywhere, is talking about the virus. Every news outlet is reminding us about the virus and it’s damages every second. Turn off your devices and get some well-deserved rest or alone time. Read a book, take a long bath, do your nails… Do just about anything to get your mind relaxed; and remember, the number of Recovered outweighs by far the one of Deaths in all reported cases here at home and all around the world! 😉 There’s still hope yet, so stay positive, do your part, and rest. Newsflash: Doing your part includes taking good care of yourself! Indulge in that self care. Self care is very important for our mental health.
7 – Reach out
Although our world is in distress right now, there’s a beautiful thing happening. The coronavirus pandemic has brought a lot of people and things together. People, communities and countries all over the world are coming together to focus on one common problem. Which means we are in this together. Mental health is always an important subject, and even more so in this disquieting time, so please reach out to a friend, a loved one or call a mental health help hotline or visit this mental health hotline numbers and ressources to seek help. Also remember to check in with your friends and family. We’re in this together. Be kind and spread love!
Many jobs these days require a strict 9-5 schedule while working in an office. But there are some jobs that allow you to see the world, as they involve and require travelling. So if you are someone that is dreaming of seeing the world, but you don’t know how to finance this passion, one of these jobs might be a good option.
Here are 4 jobs that you can do that would allow you to see the world:
1. Crew Ship Worker
Being a crew ship worker entails different duties depending on the cruise line you work on as well as in what type of role. Some of the job opportunities available are for: servers in restaurants, performers, technicians, cashiers, customer assistants and more.
A requirement to be a crew ship worker is to request visas for the necessary countries ahead of time. For example, if you are to be a crew ship worker for a cruise around Australia you will need to apply for an MCV visa, via specific platforms such as AUVISA.
To make yourself stand out as an applicant, it is helpful to know more than one language and to be CPR certified.
2. Flight attendant
Working as a flight attendant is one of the most sought-after careers that enable you to travel. It’s a great way you can earn a good income and benefits, while also traveling to some incredible destinations.
Requirements vary depending on the airline, but the ability to be on your feet and reach the overhead bins is standard. Knowing a second (or more) language is also helpful in this line of work. Most flight attendants start out by working on national routes before moving to the international ones.
3. Au Pair
Being an au pair is a popular job that enables you to travel. If you are responsible, good with kids, comfortable living with a host family, and willing to put in the time and energy this is a great job! Free room and board is most often included and sometimes an additional salary on top of that is as well. If you have a destination in mind, you can search for opportunities in that country and talk with an agency that can help you find the right fit.
4. Tour Guide
If you have a love for history, culture and being around people, a tour guide is a fun job that will get you out and exploring. This is a role where your passion for travelling and experience the world can make a significant and positive impact on those in your tour group. Many remember a place and its specific facts because of a tour guide! A requirement for this job is to be comfortable working during high and low seasons, as well as the local knowledge in order to give informational tours. If you want to work as a museum tour guide, for example, you will probably need to go through a specific training and demonstrate sufficient mastery of the material. If you are an outdoor tour guide, CPR certification will most likely be required.
Would you be interested in doing one of these jobs? Would you like to read more about jobs or careers that allow you to travel the world or have a flexible schedule or life?Let me know in the comment session.
As always, thanks for reading and happy new month!
This time of uncertainty puts us all on our edges. Most of us have started the new year with plans and goals lined up; and although so many things are being cancelled right now, lets not forget that the most unseen or abstract things are not being cancelled. Dreams are not cancelled. Compassion is not cancelled. Kindness is not cancelled. Love is not cancelled; and a better future is definitely not cancelled.
I know a lot of people feel stuck and ask how to keep moving forward or moving towards your dreams without being distracted by the reality we live in today. How do you dream big and focus on building your dreams when news outlets keep reminding you of the sad reality we live in, making you believe that maybe you should put these dreams of yours on hold?
The truth is that you shouldn’t! My answer to anyone asking “How to keep moving forward with your dreams in this reality?” is to keep your dream in front of you! It’s like driving a car. You get behind the wheels with a destination in mind. Then you get on the road and… what do you notice? You notice others’ cars driving on the same road. You notice other people and scenery all around you. You focus on your own driving and you keep going toward your destination. You may hit traffic, but it doesn’t stop you. You may see someone do something that annoys you, but the moment passes and it doesn’t stop you. Why doesn’t it stop you? Because you know where you’re going and you keep your eyes on the road. When things come at you in life, that seems out of the plan, completely against you and unfair, don’t let it capture all your attention and energy. Instead keep the image of what you desire and where you want to be in front of you. The more your focus is on that, the more space it takes up in your mind; and before you know it, you won’t have room for all the other stuff distracting you. You can be aware of your reality and live in the now, and yet float on your dreams until you wake up one day to realize that you actually achieved them. It just takes Focus. Remember, KEEP YOUR DREAM IN FRONT OF YOU no matter what your current reality is!
We all want to stay healthy and feel good in our bodies, but sometimes the time that it takes to go to the gym and partake in an extensive workout regime is just too much time, money, and effort in our already busy lives. So for those of us that want to support our health and exercise without the need to go to the gym, here are some forms of exercise that you can do on your own with basically zero equipment. This seems truly befitting, especially in these precarious Coronavirus (Covid-19) times where confinement and social distancing are of the essence!
Simple and Efficient Workouts
At home strength training
At home strength training is very simple to do, and you can use little to no equipment in order for an effective workout. Some of the most efficient exercises that you can do from the comfort of your home include: push-ups, squats, lunges, abdominal crunches, etc… To be sure you are following a routine that you will really see results with, you can use a fitness app like the 30-Day Fitness App for a guided workout. Let’s say you want to focus on your midsection, the app has a specific 30 minute core workout that you can follow, as well as an entire abs regime that you can do and track your results with.
Walking is a very underrated form of exercise, even though it is an efficient way to get a workout in – workout that is easy on your body and, definitely something you can surely fit into your daily routine. Going for a walk and getting some movement in, in general, isn’t something that will get you drenched in sweat, yet it will activate your cardiovascular system. You can go for a morning walk, go for an after-dinner walk, fit in whenever and wherever you can during your day, and even get your family or friends to join you. This is especially helpful for parents since they can get their kids out for walks with them and get some exercise in all the while encouraging their kids to be active.
Running is a way for you to get outside or make use of that treadmill you have at home. You can boost treadmill workouts by doing High Intensity Interval Training (HIIT) on the treadmill or on your run and amplify your already effective workout. Running is something that you can really build up your endurance with and have fun mixing up where you go running. Do it somewhere where you appreciate the landscape, go with a friend, or download your favorite audiobook or podcast to keep you company and make your run feel less like a workout and more like a fun activity! 😉
Cycling has become a more popular form of exercise in recent years with the growing popularity of group cycling classes. If you have a traditional bike, a ‘bike’ exercise machine in your home, or quick access to a cycling class, this is a fun and effective way to mix up your workout routine with a workout that really packs a punch.
Yoga is an effective form of exercise for both the body and mind. It increases your flexibility, strength, and encourages you to focus on how your breath moves through your body.
Workout out on your own and on your own terms really gives you the flexibility and the confidence to adapt your workouts to your own liking, availability and fitness level, as well as the flexibility to work through moments of frustration without feeling any pressure or competition by those around you.
Here you have it! If you like these workout ideas, don’t forget to share your thoughts with me; Let’s share the love and positivity, so please hit the “share” button below and share with your friends.
Thank you for visiting and make it a wonderful day!