I hope you’re having a great start to the new week.
One of my goals in 2019 is to practice a lot of self-care and reclaim my health.
Most of the time, when we hear self-care, we ultimately think of the day at a spa, a good massage, a great manicure-pedicure… all of which are really important for any women’s sanity.
However, for me, self-care is also making sure I’m reading at least once a day. Self-care is following through my commitment of saving more money. Self-care is giving myself permission to have some alone time, during the day, to reflect, pray, meditate, or to just quiet my mind… And last but not least, self-care is taking good care of my body, my mind, and my soul.
Our health is more important than anything on this earth; and if we don’t take care of our body, treat it like a temple, our health will certainly deteriorate.
Sometimes, we even neglect our own health in the effort of taking care of our loved ones and the people we are serving; but before we can do that to its full extend, we must take care of ourselves first; because we just can’t pour from an empty cup, as it would only lead to our ruin.
One way I decide to take care of me this year, is to invest in a safe and beneficial nutrition line that will help me boost my energy and cleanse my gut while choosing the right food to put inside my body.
Trust me, I’ve done a lot of cleanses, diet programs, you name it! Some were a total waste of time and money. Some of them did work to the extent of only reaching a plateau weight. However, after the many trials and errors and some extensive research, I’ve discovered a new healthy living lifestyle program that is amazing; and I’ve decided to share it with the world!
So the first of April, next week, some amazing women have decided to trust and join me on a 30-days cleansing and healthy eating challenge.
We are reclaiming our health by investing time, knowledge, money, and intentional actions in ourselves. And if you ask me, no amount of any of these is truly worth our health!
While most people think of healthy eating and cleansing as the solution to a weight gain, that is only partially true.
The right cleansing program and products will detox and cleanse your body from toxins and impurities; but it will also help you get your mind right. It basically gives you more clarity, more energy, a clear vision, better sleep, a brighter and tighter skin, a better digestive system, a better performing liver… and the list goes on! If that isn’t a huge step toward a healthier and happier you, I don’t know what that is!
As I mentioned earlier, one of my biggest goals this year is not only to commit myself to a healthier lifestyle all around, but to also empower and help other women to do the same. I can’t tell you enough about the awesome feeling that I have knowing that I can or I am actually doing that.
I’m super excited to have these incredible and amazing women joining me on this journey; and my mission is to inspire and help as many women as possible (and men too) to reclaim and build their health, to invest in their personal and career growth and to see themselves transformed into their absolutely fabulous and best selves!
It all starts with making the decision to make a change, and to bet on yourself.
I can’t tell you enough, how proud I am of these amazing ladies that are joining me, for loving themselves enough to say “yes” to this 30 days -and beyond- journey to a healthier lifestyle!
It may not be easy, but we know that together, we can do it, and we are looking forward to the amazing transformations. – I will document mine here – We’re giving ourselves the power to love and improve ourselves because we are worthy of a healthy life.
Would you join my tribe? Would you commit to a healthier lifestyle? Would you let me help you? Send me an e-mail at email@example.com and I will be more than happy to assist you.
Remember, it starts with YOU!
Love & Light,