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“In the United States, 1 in 4 women dies from heart disease. In fact, coronary heart disease (CHD) — the most common type of heart disease — is the #1 killer of both men and women in the US”, says the NIH (National Heart, Lung, and Blood Institute).

Like any woman or person trying to leave a healthy life, I’ve subscribed to a few health magazines and read a lot. I suggest you do the same. They say knowledge is power, and if we can reduce the risk of any disease whatsoever by informing ourselves on the different ways to prevent certain diseases,  I say let’s do it! On that note, today I want to share with you 2 heart health tips that I’ve learned.

1- Every night before going to bed, lie on your back and hang your head and shoulder off the bed for 2 minutes.  Ob-Gyn Christiane Northrup says this will open up your chest, increasing blood flow in your lungs and heart and can also help prevent bad postures.

2- Avoid Sodium as much as you can. You’ve probably heard many time that too much salt is not good for you — mainly because it’s not good for your heart — and that’s right. According to Cardiologist Nieca Goldberg, M.D , you may be and feel healthy now but half of women over 45 have high blood pressure and a lot of that is due to Sodium.

 

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As always, thanks for reading and have a blessed Week! 

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“Aux Etats-Unis, 1 femme sur 4 meurt d’une maladie cardiaque. En effet, la maladie coronarienne (la maladie cardiaque la plus répandue) est la 1ere cause de décès aux Etats” a dit  NIH (National Heart, Lung, and Blood Institute).

Comme toute femme ou toute personne en générale qui essaie de mener un style de vie sain, j’ai souscrit a des magasines de santé et je lis généralement beaucoup. Je suggérerai que vous fassiez de même. Si nous pouvons diminuer le risque de contracter certaines maladies en nous informant mieux et plus souvent sur le sujet, je pense que ça en vaut bien la peine! Ceci dit, j’ai voulu partager avec vous 2 petites astuces pour une meilleure sante cardiaque.

 1- Chaque nuit, avant d’aller au lit, vous allonger sur le dos relaxer (de manière suspendue) votre tête et vos épaules au rebord du lit pendant 2 minutes. La gynécologue Christiane Northrup dit que cette pratique vous permet d’élargir votre cage thoracique et, de ce fait, augmenter le flux sanguin a vos poumons. Ceci vous permet également de prévenir de mauvaises postures.

2- Eviter la consommation de sodium autant que possible. Vous avez surement entendu dire a plusieurs reprises que “trop de sel n’est pas bon” — notemment parce que ce n’est pas bon pour votre cœur — et c’est vrai. La cardiologue Nieca Goldberg souligne que vous pourrez bien être en bonne sante aujourd’hui, mais que 50% des femmes âgées de 45 ans et plus souffrent d;une tension artérielle élevée, condition qui est directement reliée a la consommation de beaucoup de sodium. 

Si vous trouvez ces astuces bien utiles, veuillez les partager avec vos bien-aimés sur Facebook, Twitter, Instagram et partout ailleurs! 🙂 

Merci d’être passé par HG et passez une très agréable semaine!

 

 

 

 

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” BuddhaDiet and exerciseHello darlings!

I took a little time off to spend time and celebrate with my family. We had a wonderful christmas and I hope you did too. For many, including myself, a New Year is synonym of a new start, new goals, new resolutions! It’s that fancy time of the year – if I can even say that – that we all think we deserve another chance to try again, to get it right, or simply, to be a brand new self! I applaud that! I even encourage it! However, I believe the greater achievement is when we chose to live our life as if everyday was the beginning of a new year! Good decisions, accomplishments, resolutions, better lifestyle, should all be our drive and thrive at all times. I understand that life happens and with the ups and downs, it’s easier said than done, but don’t you think the odds are usually against us when we wait until January 1st to start a new resolution? How many of us do keep these resolutions till the end of the year?! Not many! I want to invite you to make a slight change to the typical new year resolution this year! I want us to make the last chapter of the year 2014 a nearly perfect one, so I decided to kick start one of the most popular resolution for every year, which is weight loss/maintain, in this month of December, as a preparation for 2015! I don’t believe in drastic diet and workout but I know that a healthy lifestyle, a consistent workout routine, a healthy state of mind, are  “Must” for us to feel good and look our best. 

I know we are almost at the end of the month and ideally, this post should have been out at the beginning of the month, but I’d say, let’s make the very last chapter of December a prep journey for 2015! I’d love for you to join me in this mindset! 

Here are a few workout and diet ideas you may use to help in the process of making a better decision for your  well-being:

1- Drink lemon with warm water every morning. It will not only help shred belly fat, but it will also help in clearing up your skin and act as a digestive aid.

2- Try juicing. It’s a great way to ensure you are getting enough veggies in your diets… It will also help as a detox, especially with all the food we are and will be indulging in this time of the year. 

3- Cardio Workout ideas :

– Befit Cardio Workout

– Jillian Michael fat boost workout

– www.kodjoworkout.com has great fitness guides to get you started as well!  

Daily-Fitness-and-Nutrition-Tips

                                                                               Via Your dailyfitness.com    

 

  Thanks for reading and best wishes for the holidays and new year!

 

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